Sorghum (Jowar / Cholam): The Ancient Gluten-Free Super Grain

🔬 Scientific Name: Sorghum bicolor

🌍 Common Names Worldwide:

🇮🇳 Indian Languages:

Hindi: ज्वार (Jowar)
Tamil: சோளம் (Cholam)
Telugu: జొన్న (Jonnalu)
Kannada: ಜೋಳ (Jola)
Marathi: ज्वारी (Jwari)
Gujarati: જુવાર (Juvar)
Bengali: জোয়ার (Jowar)
Punjabi: ਜਵਾਰ (Jawar)
Malayalam: ചോളം (Cholam)

🌏 Global Names:

Africa: Guinea corn (Nigeria), Mtama (Swahili)
USA: Milo (used in animal feed & gluten-free products)
China: 高粱 (Gāoliáng)
Mexico: Sorgo / Maicillo
French: Sorgho
Spanish: Sorgo
Portuguese: Sorgo
Arabic: الذرة الرفيعة (Al-dhura al-rafia)

💡 Why Sorghum? Key Health Benefits

🌾 Gluten-Free & Gut-Friendly

→ Safe for celiac disease & gluten intolerance.

🛡️ Rich in Antioxidants (Polyphenols & Flavonoids)

→ Fights inflammation & oxidative stress.

🩸 Low Glycemic Index (Diabetic-Friendly)

→ Helps stabilize blood sugar levels.

❤️ Heart-Healthy Grain

→ Reduces LDL cholesterol & supports cardiovascular health.

💪 High in Protein & Fiber

→ Promotes muscle growth & digestion.

🌱 Sustainable & Drought-Resistant

→ Requires less water than wheat or rice.

🍽️ How to Use Sorghum?

Jowar Roti / Bhakri (Indian flatbread)
Sorghum Porridge (Healthy breakfast)
Popped Sorghum (Like popcorn – a crunchy snack)
Sorghum Upma / Dosa (Savory dishes)
Sorghum Flour (For baking gluten-free bread & cookies)
Sorghum Syrup (Natural sweetener alternative)

🌍 Why Is Sorghum a Future Superfood?

✔ Climate-smart crop – Grows in dry conditions with minimal water.
✔ Versatile usage – From flour to syrup to animal feed.
✔ Nutrient powerhouse – Packed with iron, magnesium & B-vitamins.

🌟 Did You Know?

In Africa, sorghum is used to brew traditional beer.
In USA, it’s a key ingredient in gluten-free beers & cereals.
NASA considers sorghum a space crop due to its resilience!

Ready to try Jowar in your meals? 😊🌱

Guide to Millets: Nature’s Nutritional Powerhouses

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