Staying healthy isn't just about what you eat—it’s also about how much energy you burn. Whether you’re trying to lose weight, maintain your current shape, or simply stay active, knowing how many calories you should burn in a day is essential. But how many is “enough”? And does it differ for men and women? Let’s break it down. 🔥 What Are Calories, Really? A calorie is a unit of energy. Your body needs calories to function: to breathe, to pump blood, to digest food, and to think. Even if you stayed in bed all day, your body would still burn calories—this is known as your Basal Metabolic Rate (BMR) . 🧍‍♂️🧍‍♀️ Daily Calorie Burn: Men vs Women In general, men burn more calories than women due to having more muscle mass, a higher BMR, and usually larger body sizes. Here's a quick look at average calorie burn rates: 🔹 Men: Sedentary (little to no exercise) : ~2,000 to 2,400 calories/day Moderately active (light daily activity or exercise 3–5 days/week) : ~2,400 to 2,...

Jackfruit: The Superfruit with Giant Health Powers Image credit - verywell Jackfruit, the largest fruit that grows on a tree, isn’t just a tropical marvel—it’s also packed with nutrients and medicinal value. Found mostly in South and Southeast Asia, this fruit is slowly gaining global fame for being both delicious and incredibly beneficial to health. ✅ 1. Nutrient-Dense and Delicious Jackfruit is rich in Vitamin C, Vitamin A, potassium, magnesium, and dietary fiber. It also contains B-complex vitamins and antioxidants that support overall wellness. ✅ 2. Strengthens Immunity The high Vitamin C content helps boost your immune system, protecting your body from infections and chronic diseases. ✅ 3. Aids in Digestion With its natural enzymes and fiber content, jackfruit supports healthy digestion and prevents constipation. ✅ 4. Helps Regulate Blood Sugar Despite its sweetness, jackfruit has a low glycemic index and fiber that help balance blood sugar levels—great for those m...

  Introduction An irregular heartbeat, or arrhythmia, affects millions globally—ranging from harmless palpitations to serious conditions like atrial fibrillation (AFib). While medications and procedures remain essential in many cases, emerging research highlights a surprising yet powerful ally in heart rhythm regulation: your breath. In this article, you’ll discover: What arrhythmias are and what causes them How a simple breathing practice can naturally restore rhythm The best daily habits to support your heart Expert insights and real-world results Small, consistent actions can have a profound impact on your heart health—starting with just a few minutes a day. Understanding Irregular Heartbeats (Arrhythmias) What Is an Irregular Heartbeat? An arrhythmia occurs when the heart’s electrical impulses misfire, causing it to beat: Too fast (tachycardia) Too slow (bradycardia) Irregularly (fibrillation or skipped beats) Common Types of Arrhythmias Atrial Fibrill...

Breast cancer is one of the most common cancers affecting women worldwide, though it can also occur in men. Early detection and proper treatment significantly improve survival rates. This article provides a detailed overview of breast cancer, including early signs, diagnostic methods, treatment options, precautions, and dietary recommendations. 1. Understanding Breast Cancer Breast cancer develops when abnormal cells in the breast grow uncontrollably, forming a tumor. If left untreated, these cells can spread (metastasize) to other body parts. Types of Breast Cancer Ductal Carcinoma In Situ (DCIS):  Non-invasive, early-stage cancer confined to milk ducts. Invasive Ductal Carcinoma (IDC):  Most common type; spreads beyond ducts. Invasive Lobular Carcinoma (ILC):  Begins in milk-producing glands (lobules). Triple-Negative Breast Cancer (TNBC):  Aggressive, lacks estrogen, progesterone, and HER2 receptors. HER2-Positive Breast Cancer:  Overproduces HER2 protein, le...

In today’s fast-paced world, maintaining good health is more important than ever. Whether you're looking to improve your diet, understand mental health, or optimize your fitness routine, books can be a great source of knowledge. Here’s a list of   10 best health books   along with their authors, genres, and key details to help you on your wellness journey. 1. "The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest" Author:  Dan Buettner Country:  USA Genre:  Longevity, Wellness Published Year:  2008 Language:  English About the Author:  Dan Buettner is a National Geographic Fellow and an explorer who studies the world’s longest-lived populations. His research focuses on lifestyle habits that contribute to longevity. Book Summary:  This book explores the lifestyles of people in "Blue Zones"—regions where individuals live significantly longer. Buettner identifies common habits like plant-based diets, strong social co...

Nestled in the remote northern regions of Pakistan lies the breathtaking Hunza Valley, home to the Hunza people, who have long been celebrated for their remarkable health, longevity, and serene way of life. This community has captured the fascination of researchers, travelers, and health enthusiasts worldwide, with many believing they hold the secret to a long and fulfilling life. A Paradise of Natural Beauty The Hunza Valley is often described as a paradise on Earth. Surrounded by towering peaks of the Karakoram Range, the valley boasts lush green terraces, crystal-clear streams, and a pristine environment untouched by industrial pollution. This natural sanctuary plays a pivotal role in the health and vitality of its inhabitants. Longevity and Health The Hunza people are renowned for their extraordinary lifespans, often living well into their 90s and beyond. Cases of centenarians are not uncommon, and their robust health at advanced ages has been the subject of numerous studies....