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The Science of Fasting

๐Ÿ”ฌ The Science of Fasting Where Ancient Siddha Wisdom Meets Modern Nobel Prize Research ๐ŸŒฟ Introduction What if the secrets of cutting-edge science were already known thousands of years ago? Imagine a Tamil Siddha meditating in a mountain cave and a modern scientist observing cells through a microscope—both arriving at the same truth. In 2016, Yoshinori Ohsumi won the Nobel Prize for discovering Autophagy , a cellular self-cleaning process. Yet, this concept mirrors the ancient Siddha practice of fasting, known as Lankanam . This blog explores how fasting is not starvation—but a powerful internal healing mechanism , almost like performing “surgery” without a scalpel. ๐Ÿ”ฅ 1. Two Perspectives: Jatharagni vs. Autophagy ๐Ÿช” The Siddha View: Burning “Amam” In Siddha philosophy, health revolves around Jatharagni —the digestive fire. Constant eating = dumping wet wood into fire Weak digestion = formation of Amam (toxins) These toxins accumulate in joints and organs → disease ๐Ÿ‘‰ When you fast, ...

Does Your iPhone Battery Drain by Midday? Here’s the Game-Changing Trick You Might Be Missing!

If you’ve ever glanced at your iPhone screen in the afternoon only to find the battery hovering in the danger zone, you’re not alone. Many users believe rapid battery drain is just part of owning a smartphone. But here’s the truth — with the right tweaks, your iPhone can last far longer than you think.

Why Your iPhone Battery Drains So Fast

Battery life depends on multiple factors — background app activity, screen brightness, push notifications, location services, and even how you charge your phone. The problem isn’t always the battery itself, but how the phone’s resources are being used.

Common culprits include:

  • Background App Refresh constantly updating even when you’re not using them.

  • High Screen Brightness draining power faster than you realize.

  • Location Services running in the background for apps you barely use.

  • Too Many Notifications waking your screen unnecessarily.

The Solid Way to Boost Battery Life

Apple has a feature that many people overlook — Optimized Battery Charging — combined with smart power management habits, it can give your battery a second wind.

Here’s how to maximize your iPhone battery life:

  1. Enable Low Power Mode Early – Don’t wait until you hit 20%. Turn it on when you know you’ll be out all day.

  2. Switch Off Background App Refresh – Go to Settings → General → Background App Refresh and set it to Off or Wi-Fi only.

  3. Dim the Brightness or Use Auto-Brightness – Your screen is a power-hungry component.

  4. Manage Location Services – In Settings → Privacy & Security → Location Services, allow access to apps only when needed.

  5. Use Optimized Battery Charging – This reduces wear on your battery and helps it last longer in the long run.

  6. Close Power-Draining Apps – Heavy apps like games, streaming, and social media can drain your battery fast.

Bonus Pro Tip

If you’re on iOS 17 or later, try StandBy Mode while charging overnight. Not only is it useful, but it ensures your phone isn’t overheating during charging, which helps battery health over time.

Final Thoughts

Your iPhone battery isn’t doomed to give up by lunchtime. With a few smart settings and mindful usage, you can stretch your battery life significantly and keep your phone running longer throughout the day.

For more useful tips, insights, and tech hacks, visit my blog: https://craarts.blogspot.com

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Cosmic Drive: The Andrew Elsan Chronicles (Episode 1 – The Boy Who Heard the Stars)

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Oyilattam: The Graceful Tamil Folk Dance of Rhythmic Movements

Introduction Oyilattam , a vibrant and energetic folk dance from Tamil Nadu, is a mesmerizing art form that blends rhythmic movements, colorful costumes, and traditional music. The word “Oyil” means grace or beauty , and “Attam” means dance —together, they describe a performance that celebrates elegance and cultural pride. Often showcased during festivals and community gatherings, Oyilattam is not just entertainment—it’s a living expression of Tamil heritage and unity. ๐ŸŒฟ Origins and Cultural Significance Oyilattam traces its roots to rural Tamil Nadu, where it was traditionally performed by men during harvest festivals, temple rituals, and even to mark victories in battle. Over the years, women too began participating, enriching the art form with new layers of expression and vibrancy. This dance carries deep cultural meaning, symbolizing unity, valor, and devotion . It is most commonly performed during: Pongal – the harvest festival of Tamil Nadu ๐ŸŒพ Temple festivals ...