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The Science of Fasting

🔬 The Science of Fasting Where Ancient Siddha Wisdom Meets Modern Nobel Prize Research 🌿 Introduction What if the secrets of cutting-edge science were already known thousands of years ago? Imagine a Tamil Siddha meditating in a mountain cave and a modern scientist observing cells through a microscope—both arriving at the same truth. In 2016, Yoshinori Ohsumi won the Nobel Prize for discovering Autophagy , a cellular self-cleaning process. Yet, this concept mirrors the ancient Siddha practice of fasting, known as Lankanam . This blog explores how fasting is not starvation—but a powerful internal healing mechanism , almost like performing “surgery” without a scalpel. 🔥 1. Two Perspectives: Jatharagni vs. Autophagy 🪔 The Siddha View: Burning “Amam” In Siddha philosophy, health revolves around Jatharagni —the digestive fire. Constant eating = dumping wet wood into fire Weak digestion = formation of Amam (toxins) These toxins accumulate in joints and organs → disease 👉 When you fast, ...
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🏔️ Mount Everest: Beyond the Summit – Untold Stories of Climbers

Mount Everest, the world’s highest peak at 8,849 meters (29,032 ft), has always been more than just a mountain—it’s a symbol of human endurance, courage, and ambition. While the summit remains the ultimate dream for many adventurers, the stories that unfold on its icy slopes go far beyond reaching the top. These untold tales of climbers reveal the triumphs, struggles, and mysteries of the world’s highest mountain.

🌟 First Steps Into History

  • Sir Edmund Hillary and Tenzing Norgay (1953): The first confirmed climbers to reach the summit, their achievement became a global symbol of perseverance.

  • But behind their triumph were decades of failed attempts, harsh weather, and lives lost—reminding us that Everest demands respect.

💀 The Dark Side of Glory

  • The “Rainbow Valley”: A chilling section near the summit where colorful clothing of fallen climbers marks the path. Many bodies remain forever frozen due to the extreme conditions.

  • 1996 Everest Disaster: A sudden blizzard claimed the lives of eight climbers in a single day, making it one of the deadliest seasons in history.

🧭 Tales of Extraordinary Courage

  • Arunima Sinha (2013): The first female amputee to climb Everest, proving physical limitations can’t stop determination.

  • Apa Sherpa (“Super Sherpa”): Summited Everest 21 times, dedicating his life to guiding climbers and raising awareness about climate change.

  • Junko Tabei (1975): The first woman to reach the summit, breaking barriers in mountaineering.

🌪️ Nature’s Ultimate Test

Everest climbers face brutal conditions:

  • Oxygen levels at the summit are just one-third of sea level.

  • Temperatures can plunge to –60°C (–76°F).

  • The “Death Zone” (above 8,000 meters) pushes the human body to its limits, where every step feels like a battle for survival.

🌍 Everest Today: More Than Just a Climb

  • Overcrowding and commercialization have turned Everest into a controversial climbing hotspot. Photos of “traffic jams” near the summit highlight risks beyond nature itself.

  • Climate change is melting glaciers, revealing long-hidden bodies and altering climbing routes.

✨ Beyond the Summit

Every climber carries a story—not just of conquest, but of inner transformation. For some, Everest is about chasing dreams; for others, it’s a place of loss, remembrance, or spiritual awakening. The mountain is not only the world’s highest point but also a mirror reflecting humanity’s greatest strengths and deepest vulnerabilities.

👉 Explore more adventures, mysteries, and cultural insights at: https://craarts.blogspot.com

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Cosmic Drive: The Andrew Elsan Chronicles (Episode 3 – The Sentinel Awakens)

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Cosmic Drive: The Andrew Elsan Chronicles (Episode 1 – The Boy Who Heard the Stars)

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Oyilattam: The Graceful Tamil Folk Dance of Rhythmic Movements

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