In today’s fast-paced world, maintaining good health is more important than ever. Whether you're looking to improve your diet, understand mental health, or optimize your fitness routine, books can be a great source of knowledge. Here’s a list of 10 best health books along with their authors, genres, and key details to help you on your wellness journey. 1. "The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest" Author: Dan Buettner Country: USA Genre: Longevity, Wellness Published Year: 2008 Language: English About the Author: Dan Buettner is a National Geographic Fellow and an explorer who studies the world’s longest-lived populations. His research focuses on lifestyle habits that contribute to longevity. Book Summary: This book explores the lifestyles of people in "Blue Zones"—regions where individuals live significantly longer. Buettner identifies common habits like plant-based diets, strong social co...