THE CRA PERSPECTIVE Five Things You Should Think Twice About Sharing With AI Privacy • Safety • Critical Thinking • Responsible AI Artificial intelligence has rapidly become part of everyday life. AI assistants can help us write, research, learn, plan, analyse information and solve problems. But convenience should never be confused with complete trust. An AI assistant should be treated as a powerful digital tool—not as a private diary, doctor, security adviser or replacement for human judgment. The following five areas deserve particular caution whenever we interact with AI. 01 • PRIVACY Sensitive Personal and Financial Information One of the most important rules when using an AI service is simple: If you would not want sensitive information exposed, don't unnecessar...
Sometimes, it’s the smallest changes that make the biggest difference. Discover practical daily habits you can adopt to support heart health, reduce risk factors, and live a more heart-friendly lifestyle. Heart health isn’t only about major life changes; often, it’s the small, consistent actions that have the most lasting impact. Here are some easy, manageable habits you can incorporate into your everyday life to boost your heart health and well-being. 1. Start Your Day with a Heart-Healthy Breakfast A nourishing breakfast provides the energy and nutrients your heart needs to get going. Opt for foods rich in fiber, protein, and healthy fats, such as oatmeal with berries, a smoothie with leafy greens and nuts, or whole-grain toast with avocado. Whole grains, fruits, and healthy fats can help reduce cholesterol and regulate blood sugar, both of which are essential for heart health. 2. Take Short, Active Breaks Throughout the Day Sitting for long periods can be harmful to your heart, as i...