Kefir: A Tangy Probiotic Beverage A glass of kefir being poured. Kefir is a cultured, fermented milk drink originally from the Caucasus Mountains of Eurasia. It has a tangy, slightly sour taste and a gentle fizziness from fermentation. In texture it’s like a thin, drinkable yogurt – usually made from cow, goat, or sheep’s milk. People add “kefir grains” (gelatinous clusters of bacteria and yeast) to milk and let it sit at room temperature; the microbes in the grains turn the milk sugar (lactose) into lactic acid, tiny bubbles of carbon dioxide, and a trace of alcohol. The result is a nutritious dairy beverage rich in protein, calcium and B vitamins, loaded with live probiotic organisms (beneficial bacteria and yeasts) that help maintain healthy gut flora. Today kefir is enjoyed worldwide – plain or flavored – and comes in many varieties (even non-dairy versions made with water or juice). Origins and Traditional Use Kefir has a long history as a health-promoting folk food. It l...
Madeira: A Comprehensive Guide for American and British Travelers Madeira is a volcanic Portuguese archipelago in the North Atlantic, about 400 km north of the Canary Islands. Its two main inhabited islands – Madeira (the rugged, mountainous main island) and Porto Santo (a flatter island with sandy beaches) – enjoy a subtropical, Mediterranean climate (average ~19°C) with mild winters and warm summers. The archipelago is famous for its dramatic scenery: laurel (laurisilva) cloud forests (a UNESCO World Heritage Site) cover parts of Madeira, while peaks like Pico Ruivo (1,862 m) offer panoramic views. By contrast, Porto Santo’s dry, semi‑arid climate produces the island’s long golden beach (nearly 9 km of sand). Madeira’s lush vegetation and year-round springlike weather make it a popular four‑season destination for nature lovers and holiday‑makers alike. History Madeira’s recorded history began in the early 15th century. Portuguese explorers led by João Gonçalves Zarco first sighted Po...