The Secret to Living 120 Years: Eat Like the Ancients for Lasting Vitality In the quest for extraordinary longevity, modern science is finally validating what ancient traditions knew all along: How you eat is more important than what you eat. The world’s longest-lived people—like the Okinawans, Hunzans, and Vilcabambans—didn’t rely on exotic superfoods or fancy supplements. Instead, they followed sacred eating rituals that optimized digestion, cellular repair, and energy flow. Here’s the long-lost wisdom on how to eat if you want to live to 120. 1. The Golden Rule: Eat Less, Live Longer Every ancient longevity culture emphasized one thing: Caloric restriction without malnutrition. Okinawans practice Hara Hachi Bu —eating until 80% full. Biblical texts advocate fasting for purification and renewal. Ayurveda warns that overeating creates Ama (toxins) that age the body. Science agrees: Intermittent fasting and calorie control activate autophagy , the body’s sel...
Cricket fans, get ready! The 18th edition of the Indian Premier League (IPL) is set to kick off on March 22, 2025 , promising another season of high-octane action, nail-biting finishes, and unforgettable moments. The tournament opener will see Kolkata Knight Riders (KKR) take on Royal Challengers Bengaluru (RCB) in what is expected to be a thrilling start to the competition. KKR’s Title Defense – A New Challenge Reigning champions Kolkata Knight Riders are entering IPL 2025 with a fresh challenge. Last season, they clinched their third IPL title under the leadership of Shreyas Iyer , but this year, they will be without both Iyer and their former mentor Gautam Gambhir . Will they manage to defend their crown successfully, or will another team rise to the occasion? IPL 2025: Key Fixtures to Watch The IPL 2025 group stage is packed with exciting clashes, including fierce rivalries and crucial matchups. Here are some of the most anticipated encounters: March 23 – Chennai Super King...