🧠 10 October: World Mental Health Day (WHO)

Every 10 October, the world observes World Mental Health Day, raising awareness about mental health issues and advocating for mental health care access worldwide.

Led by the World Health Organization (WHO), this day promotes the need for mental health support, education, and the end of stigma, emphasizing mental health as a universal human right.

🌟 Why This Day Matters

✅ Raises Awareness: Promotes understanding and education about mental health.
✅ Destigmatizes: Encourages open conversations and reduces discrimination.
✅ Promotes Well-being: Supports building healthy, resilient communities.
✅ Supports SDGs: Aligns with SDG 3 (Good Health and Well-being).

📜 Background

✨ Initiated by the World Federation for Mental Health in 1992.
✨ WHO supports annual global campaigns to highlight mental health priorities.
✨ Each year focuses on a theme (e.g., “Mental Health in an Unequal World”).

📊 Key Facts

✨ 1 in 8 people globally live with a mental disorder.
✨ Depression is a leading cause of disability worldwide.
✨ Suicide is the fourth leading cause of death among 15-29 year-olds.
✨ Access to quality mental health services is limited in many countries.

🎉 How to Observe

✅ Check In: Reach out to friends, family, and yourself about mental well-being.
✅ Learn & Share: Use #WorldMentalHealthDay to raise awareness and share resources.
✅ Practice Self-care: Meditate, journal, or take breaks to care for your mind.
✅ Create Art: Illustrate themes of hope, healing, and resilience.

💡 Why It Matters

✅ Mental health is essential for overall well-being.
✅ Supportive communities can save lives.
✅ Advocacy leads to improved services and reduced stigma.

“There is no health without mental health.” – WHO

🎨 Artistic & Educational Opportunities

For artists, educators, and storytellers:

🎨 Create artworks symbolizing hope, support, and mental wellness.
📸 Share reels on stress-relief techniques and your art’s role in mental well-being.
🖋️ Write reflections or poetry on personal mental health journeys.
👩‍🏫 Host workshops on art therapy and emotional resilience.

📌 Final Thought

On 10 October, World Mental Health Day, let us commit to prioritizing mental health, breaking the stigma, and building supportive environments for everyone.

🏠 For more art, travel, and cultural stories, visit our CRA ARTS Main Page.

Comments

Most visited

Does Your iPhone Battery Drain by Midday? Here’s the Game-Changing Trick You Might Be Missing!

If you’ve ever glanced at your iPhone screen in the afternoon only to find the battery hovering in the danger zone, you’re not alone. Many users believe rapid battery drain is just part of owning a smartphone. But here’s the truth — with the right tweaks, your iPhone can last far longer than you think. Why Your iPhone Battery Drains So Fast Battery life depends on multiple factors — background app activity, screen brightness, push notifications, location services, and even how you charge your phone. The problem isn’t always the battery itself, but how the phone’s resources are being used. Common culprits include: Background App Refresh constantly updating even when you’re not using them. High Screen Brightness draining power faster than you realize. Location Services running in the background for apps you barely use. Too Many Notifications waking your screen unnecessarily. The Solid Way to Boost Battery Life Apple has a feature that many people overlook — Optimized Ba...

Best Electricity Providers in New Zealand (2025) – Who Offers the Best Deal?

Choosing the right electricity provider in New Zealand isn’t just about keeping the lights on—it’s about saving money, getting better service, and even supporting renewable energy. With power prices on the rise and plenty of competition in the market, comparing your options has never been more important. In this guide, we’ll break down New Zealand’s top electricity providers in 2025 , their pricing, customer service ratings, and sustainability features—so you can find the perfect fit for your home or business. 🔌 Top Electricity Providers in NZ (2025) 1. Contact Energy Best for: Competitive pricing + renewable options Key Features: 30% renewable energy mix (hydro, wind, geothermal) $150 sign-up credit (promotional offer) Smart meter & app-based billing Solid customer satisfaction Pricing: Mid-range with bundled discounts (e.g., power + broadband) 2. Mercury Best for: 100% renewable power Key Features: 100% renewable (hydro & geothermal) No fixed-term ...

NEOM: The Futuristic Megacity Redefining Urban Living

🌍 Introduction In a rapidly changing world, where climate resilience and innovation are not just ideals but necessities, Saudi Arabia’s NEOM project emerges as a visionary leap into the future. Touted as one of the most ambitious urban endeavors of our century, NEOM is a $500 billion megacity that promises to blend cutting-edge technology, sustainability, and luxury into a new way of living. But what exactly is NEOM—and why is the world watching? 🔍 What is NEOM? The name NEOM combines the Greek word “neo” (new) and the Arabic word “mustaqbal” (future). Announced in 2017 by Crown Prince Mohammed bin Salman , NEOM is a flagship project under Saudi Vision 2030 —the Kingdom’s bold initiative to diversify its economy and reduce dependence on oil. Spanning an area of 26,500 square kilometers along the Red Sea in northwestern Saudi Arabia, NEOM is not just a city—it’s a self-contained region of the future. Smart cities, high-tech industrial zones, luxury tourism hubs, and ...

Search This Blog