Introduction Gooseberry, known as Amla or Emblica officinalis , is a powerhouse of nutrients in Ayurveda. One of the most delicious and traditional ways to preserve and enjoy its benefits is by making Amla Murabba —a sweet and tangy Indian preserve. Packed with Vitamin C and antioxidants, this tasty treat not only satisfies your sweet cravings but also boosts immunity, digestion, and overall health. What is Amla Murabba? Murabba is a sweet fruit preserve made by cooking Amla in sugar syrup, often flavored with aromatic spices like cardamom, saffron, and ginger. It has a jam-like consistency and can be enjoyed as a dessert, digestive aid, or even as a natural remedy for various ailments. Why Should You Eat Amla Murabba? ✅ Rich in Vitamin C – Strengthens immunity and fights infections. ✅ Improves Digestion – Acts as a natural digestive tonic. ✅ Boosts Hair & Skin Health – Reduces hair fall and promotes glowing skin. ✅ Detoxifies the Body – Helps cleanse the liver...

    This video helps to you how to prepare emblic (Indian gooseberries) pickle Introduction Amla, also known as Indian gooseberry or Emblica officinalis , is a powerhouse of nutrients, especially Vitamin C . While Amla Murabba is a sweet preserve, Amla Pickle (Amla ka Achar) offers a spicy, tangy twist that enhances meals with its bold flavors. This traditional Indian condiment is not only delicious but also boosts digestion, immunity, and metabolism . In this blog, we’ll explore an easy homemade Amla pickle recipe that stays fresh for months and pairs perfectly with curries, rice, and parathas! Why Make Amla Pickle? ✅ Rich in antioxidants – Fights free radicals. ✅ Improves digestion – Stimulates stomach acids. ✅ Boosts immunity – High in Vitamin C. ✅ Enhances iron absorption – Great for anemia. ✅ Long shelf life – No preservatives needed! Ingredients for Amla Pickle Main Ingredients: 500g fresh Amla (gooseberries) 3 tbsp mustard oil (or sesame oil) 2 tbsp mustard ...