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The Science of Fasting

🔬 The Science of Fasting Where Ancient Siddha Wisdom Meets Modern Nobel Prize Research 🌿 Introduction What if the secrets of cutting-edge science were already known thousands of years ago? Imagine a Tamil Siddha meditating in a mountain cave and a modern scientist observing cells through a microscope—both arriving at the same truth. In 2016, Yoshinori Ohsumi won the Nobel Prize for discovering Autophagy , a cellular self-cleaning process. Yet, this concept mirrors the ancient Siddha practice of fasting, known as Lankanam . This blog explores how fasting is not starvation—but a powerful internal healing mechanism , almost like performing “surgery” without a scalpel. 🔥 1. Two Perspectives: Jatharagni vs. Autophagy 🪔 The Siddha View: Burning “Amam” In Siddha philosophy, health revolves around Jatharagni —the digestive fire. Constant eating = dumping wet wood into fire Weak digestion = formation of Amam (toxins) These toxins accumulate in joints and organs → disease 👉 When you fast, ...
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🎨 Color Psychology: Why Green Brings Balance and Renewal

 

Colors are more than just visual experiences—they influence our emotions, decisions, and even our well-being. Among them, green holds a special place. It is the color of nature, growth, and harmony. From lush forests to fresh leaves, green surrounds us with a sense of balance and renewal.

🌱 The Meaning of Green

Green symbolizes life, vitality, and new beginnings. In many cultures, it is linked to health, fertility, and prosperity. Because it sits between warm and cool tones on the color spectrum, green naturally brings emotional balance.

🧠 Psychological Effects of Green

  1. Calming and Stress-Relieving
    Studies show that spending time in green environments lowers stress and boosts mental clarity.

  2. Symbol of Growth and Renewal
    Green encourages personal development, new opportunities, and fresh starts.

  3. Boosts Creativity and Focus
    Workplaces that use green shades often report higher concentration and productivity levels.

  4. Healing and Restoration
    Hospitals and wellness centers often use green in interiors because it promotes relaxation and recovery.

🌍 Green in Culture and Design

  • Nature’s Signature: Forests, gardens, and landscapes remind us of abundance and renewal.

  • Fashion & Interiors: Green tones, from olive to emerald, are used to create refreshing and sophisticated looks.

  • Spiritual Symbolism: In many traditions, green represents the heart chakra—linked to love, compassion, and harmony.

💡 How to Use Green in Daily Life

  • Add plants to your home or workspace for natural calm.

  • Wear green when you want to feel balanced and refreshed.

  • Use green accents in your décor to create a peaceful atmosphere.

  • Spend more time outdoors to recharge emotionally and physically.

✅ Conclusion
Green is more than a color—it is a symbol of renewal, balance, and growth. By embracing green in our surroundings, we invite peace, clarity, and fresh energy into our lives.

👉 For more artistic and lifestyle insights, visit my blog: https://craarts.blogspot.com

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Cosmic Drive: The Andrew Elsan Chronicles (Episode 3 – The Sentinel Awakens)

  🌌 Cosmic Drive: The Andrew Elsan Chronicles Episode 3 – The Sentinel Awakens When the universe becomes a machine, one soul becomes a rebellion. 🪐 Weekly Release · Friday | 20 February 2026 Every Friday, a new truth of the universe is revealed. This week, the universe does not whisper anymore. It moves . 🌠 Episode 3 – The Sentinel Awakens The ground beneath Lyris-9 trembled. Andrew Elsan stood frozen before the chained Cosmic Core , its golden light pulsing faster than before—no longer calm, no longer patient. Something had changed. Above the planet, far beyond what human eyes could see, the Cosmic Drive Grid tightened. Invisible lines glowed brighter. A signal had been sent. “Anomaly confirmed,” “Core contact verified.”   Across the dark ocean of space, an ancient construct stirred from dormancy. The Sentinel awakened. It was not born. It was activated . Forged by the Continuum Order , Sentinels were not soldiers of war—but enforcers of balance, guardians of the First R...
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Cosmic Drive: The Andrew Elsan Chronicles (Episode 1 – The Boy Who Heard the Stars)

🌌 Cosmic Drive: The Andrew Elsan Chronicles Episode 1 – The Boy Who Heard the Stars When the universe becomes a machine, one soul becomes a rebellion. 🪐 Welcome to a 50-Week Cosmic Journey This is the beginning of a long-form, weekly sci-fi fantasy comic series that will unfold over 50 weeks . Each episode reveals a hidden truth about the universe, its rules, and a quiet rebellion that begins with a single voice being heard. Welcome to Cosmic Drive . 🌠 Episode 1 – The Boy Who Heard the Stars The universe once breathed freely. Now, it runs . Invisible lines stretch across space like an immense lattice — the Cosmic Drive Grid . Every planet is locked into its orbit. Every star system follows predefined paths. Nothing drifts. Nothing disobeys. Most civilizations believe this is natural law. They are wrong. At the edge of this vast system lies Lyris-9 , a forgotten mining planet scarred by drills, dust storms, and endless labor. People here live beneath glowing data skies and automated ...
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Oyilattam: The Graceful Tamil Folk Dance of Rhythmic Movements

Introduction Oyilattam , a vibrant and energetic folk dance from Tamil Nadu, is a mesmerizing art form that blends rhythmic movements, colorful costumes, and traditional music. The word “Oyil” means grace or beauty , and “Attam” means dance —together, they describe a performance that celebrates elegance and cultural pride. Often showcased during festivals and community gatherings, Oyilattam is not just entertainment—it’s a living expression of Tamil heritage and unity. 🌿 Origins and Cultural Significance Oyilattam traces its roots to rural Tamil Nadu, where it was traditionally performed by men during harvest festivals, temple rituals, and even to mark victories in battle. Over the years, women too began participating, enriching the art form with new layers of expression and vibrancy. This dance carries deep cultural meaning, symbolizing unity, valor, and devotion . It is most commonly performed during: Pongal – the harvest festival of Tamil Nadu 🌾 Temple festivals ...
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