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The Science of Fasting

🔬 The Science of Fasting Where Ancient Siddha Wisdom Meets Modern Nobel Prize Research 🌿 Introduction What if the secrets of cutting-edge science were already known thousands of years ago? Imagine a Tamil Siddha meditating in a mountain cave and a modern scientist observing cells through a microscope—both arriving at the same truth. In 2016, Yoshinori Ohsumi won the Nobel Prize for discovering Autophagy , a cellular self-cleaning process. Yet, this concept mirrors the ancient Siddha practice of fasting, known as Lankanam . This blog explores how fasting is not starvation—but a powerful internal healing mechanism , almost like performing “surgery” without a scalpel. 🔥 1. Two Perspectives: Jatharagni vs. Autophagy 🪔 The Siddha View: Burning “Amam” In Siddha philosophy, health revolves around Jatharagni —the digestive fire. Constant eating = dumping wet wood into fire Weak digestion = formation of Amam (toxins) These toxins accumulate in joints and organs → disease 👉 When you fast, ...
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🍔🍗 National Fried Chicken Sandwich Day – November 9


Every year on November 9, food lovers in the United States (and beyond) celebrate National Fried Chicken Sandwich Day — a delicious occasion dedicated to one of the world’s most iconic comfort foods. Over time, what started as an American food tradition has gained global love, with restaurants and home kitchens everywhere serving up their own crispy, flavorful versions.

🌟 The Crispy Classic

The fried chicken sandwich is simple yet irresistible:

  • Golden fried chicken breast or thigh

  • Perfectly seasoned breading

  • Served on a soft bun

  • Often topped with lettuce, pickles, cheese, mayo, or spicy sauce

This humble creation has gone from diner menus to global food chains, sparking endless variations and even “fried chicken wars” between brands.

🍴 Why We Love It

  • Comfort Food: Crispy outside, juicy inside — the perfect bite every time.

  • Customizable: From spicy Nashville-style to Korean-inspired flavors, the sandwich adapts to any culture.

  • Global Appeal: While rooted in Southern U.S. cooking, fried chicken sandwiches are now enjoyed worldwide.

🎉 How People Celebrate

  • Restaurants & Chains: Many offer discounts, limited-edition flavors, or free sandwiches on this day.

  • Foodies at Home: People share recipes and creative twists — think honey butter glaze, kimchi slaw, or vegan alternatives.

  • Social Media Buzz: Instagram and TikTok fill up with mouthwatering sandwich shots.

🌍 A Global Bite

From Seoul to London to Lagos, the fried chicken sandwich has found its place on international menus. Its universal appeal lies in its crispy crunch, satisfying flavor, and ability to reflect local spices and traditions.

✨ So whether you’re enjoying a spicy fried chicken sandwich from a street vendor or a gourmet version at a restaurant — November 9 is the perfect excuse to indulge!

👉 Check out more foodie insights on my blog

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Oyilattam: The Graceful Tamil Folk Dance of Rhythmic Movements

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