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The Science of Fasting

🔬 The Science of Fasting Where Ancient Siddha Wisdom Meets Modern Nobel Prize Research 🌿 Introduction What if the secrets of cutting-edge science were already known thousands of years ago? Imagine a Tamil Siddha meditating in a mountain cave and a modern scientist observing cells through a microscope—both arriving at the same truth. In 2016, Yoshinori Ohsumi won the Nobel Prize for discovering Autophagy , a cellular self-cleaning process. Yet, this concept mirrors the ancient Siddha practice of fasting, known as Lankanam . This blog explores how fasting is not starvation—but a powerful internal healing mechanism , almost like performing “surgery” without a scalpel. 🔥 1. Two Perspectives: Jatharagni vs. Autophagy 🪔 The Siddha View: Burning “Amam” In Siddha philosophy, health revolves around Jatharagni —the digestive fire. Constant eating = dumping wet wood into fire Weak digestion = formation of Amam (toxins) These toxins accumulate in joints and organs → disease 👉 When you fast, ...
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📱 Does Your Smartphone Battery Really Drain Too Fast? Here’s the Fix

 


We’ve all been there—starting the day with a full battery only to see it drop to 20% by mid-afternoon. But is your smartphone really “bad at holding charge,” or are there hidden reasons behind the drain? Let’s uncover the truth and share some easy fixes.

🔋 Why Your Smartphone Battery Drains Quickly

  1. Background Apps – Many apps keep running even when you’re not using them, silently consuming power.

  2. High Screen Brightness – Your display is the biggest battery hog. Keeping brightness at 100% drains power rapidly.

  3. Constant Notifications – Social media, emails, and news apps buzzing all day force your phone to wake up repeatedly.

  4. Location & Bluetooth Always On – GPS and Bluetooth drain battery if not managed properly.

  5. Old Battery Health – Over time, batteries naturally lose capacity, making them run out faster.

⚡ Simple Fixes to Boost Battery Life

  • Adjust Brightness: Use auto-brightness or keep it low.

  • Close Background Apps: Check settings and limit apps running in the background.

  • Turn Off When Not Needed: Switch off Bluetooth, Wi-Fi, or GPS when not in use.

  • Limit Notifications: Only allow alerts from essential apps.

  • Use Battery Saver Mode: Most smartphones have this feature—use it wisely.

  • Charge Smartly: Avoid charging to 100% all the time; keep it between 20–80% for longer battery health.

🌟 Bonus Tip: Update Your Software

Phone updates often include battery optimization improvements. Keeping your device up-to-date can actually extend battery life.

✅ Bottom Line
Your smartphone battery may not be the real problem—it’s usually how the phone is used. With a few small adjustments, you can easily make your battery last the whole day.

👉 For more smart lifestyle and tech tips, visit my blog: https://craarts.blogspot.com


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Oyilattam: The Graceful Tamil Folk Dance of Rhythmic Movements

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