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The Science of Fasting

🔬 The Science of Fasting Where Ancient Siddha Wisdom Meets Modern Nobel Prize Research 🌿 Introduction What if the secrets of cutting-edge science were already known thousands of years ago? Imagine a Tamil Siddha meditating in a mountain cave and a modern scientist observing cells through a microscope—both arriving at the same truth. In 2016, Yoshinori Ohsumi won the Nobel Prize for discovering Autophagy , a cellular self-cleaning process. Yet, this concept mirrors the ancient Siddha practice of fasting, known as Lankanam . This blog explores how fasting is not starvation—but a powerful internal healing mechanism , almost like performing “surgery” without a scalpel. 🔥 1. Two Perspectives: Jatharagni vs. Autophagy 🪔 The Siddha View: Burning “Amam” In Siddha philosophy, health revolves around Jatharagni —the digestive fire. Constant eating = dumping wet wood into fire Weak digestion = formation of Amam (toxins) These toxins accumulate in joints and organs → disease 👉 When you fast, ...
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🌿 The Color of Life: Color Theory and Psychology of Green

  

Among all the colors in nature’s palette, green stands as the symbol of life, renewal, and balance. It is the color of leaves unfurling in spring, the shade of deep forests, and the hue of calmness and healing. In both color theory and psychology, green plays a unique and powerful role—a bridge between the warm energy of yellow and the cool calm of blue.

This post explores the emotional, symbolic, and artistic power of green: a color that quietly restores, deeply connects, and subtly transforms.

🟢 Green in Color Theory

In the RGB color model (used in digital displays), green is one of the three primary colors (along with red and blue). In the RYB model (used in traditional painting), green is a secondary color made by mixing blue and yellow.

🎨 Key Characteristics:

  • Cool/Warm Hybrid: Green holds a rare duality—created from both a warm (yellow) and cool (blue) primary.

  • Restful for the Eyes: Scientifically, green is the most relaxing color to the human eye and often used in environments meant for rest and focus.

  • Symbol of Balance: On the color wheel, green sits between warm and cool tones, symbolizing harmony and stability.

🧠 Psychological Meaning of Green

Green is strongly tied to emotions of peace, growth, and reassurance. It has one of the broadest emotional ranges of any color.

🌱 Positive Associations:

  • Nature & Renewal: Green represents life, regeneration, and the environment.

  • Calm & Relaxation: Promotes tranquility, lowers anxiety, and reduces eye strain.

  • Healing & Health: Commonly used in hospitals and therapy spaces to support mental and physical recovery.

  • Wealth & Prosperity: Especially in Western cultures, green symbolizes money and abundance.

⚠️ Negative Associations:

  • Envy & Jealousy: The phrase "green with envy" is deeply embedded in Western idioms.

  • Stagnation: In excess, green may suggest dullness or lack of excitement.

  • Inexperience: Someone “green” is seen as naive or new.

“Green is the prime color of the world, and that from which its loveliness arises.” – Pedro Calderón de la Barca

🖌️ Green in Art and Design

Artists have long used green to evoke natural harmony, spiritual growth, and emotional recovery. From ancient landscapes to modern installations, green plays a subtle but essential role in composition and theme.

🌿 Artistic Uses:

  • Natural Realism: Landscape painters rely on green to depict flora and earth’s vibrancy.

  • Symbolism: In religious art, green often represents rebirth, hope, and eternal life.

  • Balance in Composition: Green is often used to balance strong emotional hues like red or orange.

🖼️ Famous Artworks Featuring Green:

  • Claude Monet’s Gardens at Giverny: A symphony of green in natural impressionist forms.

  • Frida Kahlo’s self-portraits: Often surrounded by green foliage to reflect emotional healing and cultural identity.

  • Gustav Klimt’s “The Tree of Life”: Uses gold and green to symbolize eternity, connection, and organic flow.

🌍 Cultural Significance of Green

  • India: Green is sacred and auspicious—associated with life, the heart chakra, and Islamic culture.

  • Ireland: Known as the “Emerald Isle,” green is a symbol of national pride and St. Patrick’s Day.

  • Islamic Culture: Green is a color of paradise and divine blessing.

  • Western Cultures: Represents money, growth, and environmental awareness.

  • China: Sometimes symbolizes infidelity (e.g., “wearing a green hat” implies betrayal), but also spring and healing.

🪴 Green in Fashion, Interiors, and Branding

🧥 Fashion:

  • Dark green evokes elegance and maturity.

  • Bright green suggests youthfulness, creativity, and energy.

  • Olive green brings an earthy, grounded aesthetic.

🏡 Interior Design:

  • Sage green is used in calming interiors—like bedrooms and therapy spaces.

  • Emerald green adds a luxurious, sophisticated tone.

  • Green plants enhance both visual appeal and mental well-being.

🏢 Branding:

  • Whole Foods, Animal Planet, Starbucks – All use green to highlight health, nature, and trust.

  • Used often in eco-friendly and sustainable branding.

🧘‍♂️ Spiritual & Emotional Healing Through Green

Green is connected to the heart chakra (Anahata) in yogic tradition. It governs love, compassion, and emotional healing. Meditating with green imagery or in green surroundings can promote emotional balance and empathy.

✍️ Final Thoughts: The Quiet Power of Green

Green is the color of life, but also of pause. It doesn’t shout like red or sparkle like gold—it breathes. It reminds us to grow, to heal, and to rest. In a world racing with noise and color, green offers a soft reminder: slow down, breathe in, and reconnect.

As an artist or visual storyteller, embracing green means choosing to cultivate presence, honor the natural world, and create from a place of balance.

🌱 Explore More on the Psychology of Color

For deeper insights into artistic symbolism and expression, visit my blog:
🌐 https://craarts.blogspot.com

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