🔬 The Science of Fasting Where Ancient Siddha Wisdom Meets Modern Nobel Prize Research 🌿 Introduction What if the secrets of cutting-edge science were already known thousands of years ago? Imagine a Tamil Siddha meditating in a mountain cave and a modern scientist observing cells through a microscope—both arriving at the same truth. In 2016, Yoshinori Ohsumi won the Nobel Prize for discovering Autophagy , a cellular self-cleaning process. Yet, this concept mirrors the ancient Siddha practice of fasting, known as Lankanam . This blog explores how fasting is not starvation—but a powerful internal healing mechanism , almost like performing “surgery” without a scalpel. 🔥 1. Two Perspectives: Jatharagni vs. Autophagy 🪔 The Siddha View: Burning “Amam” In Siddha philosophy, health revolves around Jatharagni —the digestive fire. Constant eating = dumping wet wood into fire Weak digestion = formation of Amam (toxins) These toxins accumulate in joints and organs → disease 👉 When you fast, ...
Every year, the world unites on November 25 for the International Day for the Elimination of Violence Against Women, a United Nations observance dedicated to raising awareness and ending gender-based violence. But long before the day itself, early campaigns and initiatives begin as a powerful lead-up, reminding us that the issue cannot be confined to a single date on the calendar.
🔴 Why This Day Matters
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Global Crisis: 1 in 3 women worldwide experience physical or sexual violence in their lifetime.
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Invisible Pandemic: Violence against women cuts across borders, cultures, and communities.
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Human Rights: Ending such violence is central to equality, dignity, and sustainable development.
🌍 Early Observances – Building Momentum
As the world prepares for Nov 25, governments, NGOs, universities, and activists start awareness drives weeks earlier. This includes:
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Educational Campaigns in schools and communities.
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Media Outreach with documentaries, survivor stories, and calls for change.
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Orange the World Movement: Landmarks, buildings, and digital spaces turn orange to symbolize hope and solidarity.
💪 The UN’s 16 Days of Activism
The day also marks the kickoff for the 16 Days of Activism against Gender-Based Violence, running until December 10 (Human Rights Day). This global campaign emphasizes that ending violence against women is not just a women’s issue but a societal responsibility.
🌟 How You Can Support
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Raise Awareness: Share educational resources and stories on social platforms.
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Support Survivors: Donate to or volunteer with organizations working on women’s safety.
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Speak Up: Challenge harmful attitudes, jokes, or practices that normalize violence.
✨ Moving Forward Together
The International Day for the Elimination of Violence Against Women is more than a date — it’s a global movement that starts early and grows stronger each year. By uniting voices, amplifying survivors’ stories, and promoting equality, we move closer to a world free of violence.
🟠 Together, let’s turn awareness into action.
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