Buckwheat (Kuttu): The Gluten-Free Fasting Superfood
🔬 Scientific Name: Fagopyrum esculentum
🌍 Common Names Worldwide:
🇮🇳 Indian Languages:
Hindi: कुट्टू (Kuttu)
Tamil: பாரம்பாக்கி (Parambaki)
Telugu: కుట్టు (Kuttu)
Kannada: ಕುಟ್ಟು (Kuttu)
Marathi: कुट्टू (Kuttu)
Bengali: কুট্টু (Kuttu)
🌏 Global Names:
Russia: Гречиха (Grechikha)
Japan: 蕎麦 (Soba)
China: 荞麦 (Qiáomài)
France: Sarrasin
Germany: Buchweizen
USA/Korea: Buckwheat
💡 Top Health Benefits (With Icons)
🌾 Gluten-Free Powerhouse
→ Perfect for celiac disease & gluten intolerance
🩸 Blood Sugar Control
→ Low glycemic index (GI=40-50)
❤️ Heart Health Booster
→ Rich in rutin (strengthens capillaries)
🧠 Brain Food
→ Contains choline for cognitive function
💪 High-Quality Protein
→ All 9 essential amino acids
🌿 Digestive Health
→ Rich in fiber (10%) for gut health
🍽️ How to Enjoy Buckwheat?
Kuttu Puri/Roti - Fasting staple
Soba Noodles - Japanese delicacy
Porridge - Nutritious breakfast
Pancakes - Healthy twist
Salads - Adds nutty flavor
🌱 Why Buckwheat Stands Out?
✔ Fast-growing - Harvest in 10-12 weeks
✔ Bee-friendly - Excellent nectar source
✔ Soil-enricher - Natural weed suppressor
✔ Versatile - Sweet & savory dishes
🌟 Did You Know?
Not a wheat! Related to rhubarb
Used in Russian vodka production
Traditional Navratri fasting food
Ready to try this nutritious pseudo-grain? 😊
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