🌿 Amaranth (Rajgira/Thandu Keerai): The Ancient Protein Powerhouse
🔬 Scientific Name: Amaranthus spp.
🌍 Common Names Worldwide:
🇮🇳 Indian Languages:
Hindi: राजगीरा (Rajgira)
Tamil: தண்டு கீரை (Thandu Keerai)
Telugu: తోటకూర (Totakura)
Kannada: ರಾಜಗಿರಿ (Rajgiri)
Marathi: राजगिरा (Rajgira)
Bengali: রাজগিরা (Rajgira)
Gujarati: રાજગરો (Rajgaro)
🌏 Global Names:
Mexico: Alegría ("joy" – traditional snack)
Peru: Kiwicha
China: 苋菜 (Xiàncài)
Russia: Щирица (Shchiritsa)
Africa: Mchicha (Swahili)
USA: Amaranth
💡 Top Health Benefits (With Icons)
💪 Complete Plant Protein
→ Contains all 9 essential amino acids (rare for plants)
🩸 Diabetic-Friendly
→ Low glycemic index & high fiber
❤️ Heart-Healthy
→ Rich in squalene (lowers cholesterol)
🦴 Bone Builder
→ Packed with calcium, magnesium & iron
🛡️ Immunity Booster
→ High in zinc & vitamin C
🌿 Gluten-Free Grain
→ Perfect for fasting & celiac diets
🍽️ How to Enjoy Amaranth?
Rajgira Paratha/Ladoo – Fasting staples
Amaranth Leaves Curry – Iron-rich greens
Popped Amaranth – Nutty snack
Porridge – Protein-packed breakfast
Alegría Bars – Mexican energy bites
🌱 Why Amaranth is Special?
✔ NASA-approved space crop for nutrition
✔ Drought-resistant – Grows in poor soil
✔ Zero waste – Leaves, seeds & stems edible
✔ Ancient grain – Aztec "Food of the Gods"
🌟 Did You Know?
Called "Ramdana" (God’s grain) in North India
Leaves contain 3x more calcium than spinach
Used in Dussehra/Navratri fasting
Ready to add this superfood to your diet? 🌟
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