Proso Millet (Chena/Panivaragu): The Protein-Packed Ancient Grain

🔬 Scientific Name: Panicum miliaceum

🌍 Common Names Worldwide:

🇮🇳 Indian Languages:

Hindi: चेना (Chena)
Tamil: பனிவராகு (Panivaragu)
Telugu: వరిగ (Variga)
Kannada: ಬರಗು (Baragu)
Marathi: वरी (Vari)
Bengali: চেনা (Chena)
Gujarati: ચેના (Chena)

🌏 Global Names:

USA: Proso Millet/Hog Millet
China: 糜子 (Méizi)
Russia: Просо (Proso)
Germany: Rispenhirse
France: Millet commun
Japan: キビ (Kibi)
Korea: 기장 (Gijang)

💪 Top Health Benefits (With Icons)

🥛 Protein Powerhouse (12-15%)

→ Higher than rice/wheat - great for muscle building

🩸 Diabetic-Friendly

→ Low glycemic index helps control blood sugar

🧠 Brain Food

→ Rich in lecithin that enhances memory

❤️ Heart Healthy

→ Contains magnesium for blood pressure control

🌿 Gluten-Free Digestive Aid

→ High fiber prevents constipation

⚡ Quick Energy Source

→ Cooks in just 10-15 minutes

🍽️ How to Use Proso Millet?

Millet Khichdi - Protein-packed meal
Upma/Pongal - Savory breakfast
Millet Porridge - Healthy start to day
Millet Flour - For rotis/baked goods
Salad Ingredient - Adds nutty crunch

🌱 Why Choose Proso Millet?

✔ Drought-resistant - Needs minimal water
✔ Climate-smart - Grows in 60-90 days
✔ Nutrient-dense - Packed with B-vitamins
✔ Versatile - Sweet or savory dishes

🌟 Did You Know?

Called "Broomcorn Millet" due to its shape
One of the first cultivated grains in Eurasia
Used in bird feed globally for its nutrition

Ready to add this protein-rich millet to your diet? 😊

Guide to Millets: Nature’s Nutritional Powerhouses

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