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The Science of Fasting

🔬 The Science of Fasting Where Ancient Siddha Wisdom Meets Modern Nobel Prize Research 🌿 Introduction What if the secrets of cutting-edge science were already known thousands of years ago? Imagine a Tamil Siddha meditating in a mountain cave and a modern scientist observing cells through a microscope—both arriving at the same truth. In 2016, Yoshinori Ohsumi won the Nobel Prize for discovering Autophagy , a cellular self-cleaning process. Yet, this concept mirrors the ancient Siddha practice of fasting, known as Lankanam . This blog explores how fasting is not starvation—but a powerful internal healing mechanism , almost like performing “surgery” without a scalpel. 🔥 1. Two Perspectives: Jatharagni vs. Autophagy 🪔 The Siddha View: Burning “Amam” In Siddha philosophy, health revolves around Jatharagni —the digestive fire. Constant eating = dumping wet wood into fire Weak digestion = formation of Amam (toxins) These toxins accumulate in joints and organs → disease 👉 When you fast, ...
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Pottery |Bottle Vase on the Wheel|


Pottery is the craft of making ceramic material into pots or potterywares using mud. Major types of potterywares include earthenware, stoneware and porcelain. The place where such wares are made by a potter is called a pottery (plural "potteries"). The technical definition of pottery used by the American Society for Testing and Materials (ASTM) is "all fired ceramic wares that contain clay when formed, except technical, structural, and refractory products.

Pottery is one of the oldest human inventions, originating before the Neolithic period, with ceramic objects like the Gravettian culture Venus of Dolní Věstonice figurine discovered in the Czech Republic date back to 29,000–25,000 BC, and pottery vessels that were discovered in Jiangxi, China, which date back to 18,000 BC. Early Neolithic pottery have been found in places such as Jomon Japan (10,500 BC), the Russian Far East (14,000 BC), Sub-Saharan Africa and South America.
Pottery is made by forming a ceramic (often clay) body into objects of a required shape and heating them to high temperatures in a kiln which removes all the water from the clay, which induces reactions that lead to permanent changes including increasing their strength and hardening and setting their shape. A clay body can be decorated before or after firing; however, prior to some shaping processes, clay must be prepared. Kneading helps to ensure an even moisture content throughout the body. Air trapped within the clay body needs to be removed. This is called de-airing and can be accomplished either by a machine called a vacuum pug or manually by wedging. Wedging can also help produce an even moisture content. Once a clay body has been kneaded and de-aired or wedged, it is shaped by a variety of techniques. After shaping, it is dried and then fired.
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Cosmic Drive: The Andrew Elsan Chronicles (Episode 3 – The Sentinel Awakens)

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Cosmic Drive: The Andrew Elsan Chronicles (Episode 1 – The Boy Who Heard the Stars)

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Oyilattam: The Graceful Tamil Folk Dance of Rhythmic Movements

Introduction Oyilattam , a vibrant and energetic folk dance from Tamil Nadu, is a mesmerizing art form that blends rhythmic movements, colorful costumes, and traditional music. The word “Oyil” means grace or beauty , and “Attam” means dance —together, they describe a performance that celebrates elegance and cultural pride. Often showcased during festivals and community gatherings, Oyilattam is not just entertainment—it’s a living expression of Tamil heritage and unity. 🌿 Origins and Cultural Significance Oyilattam traces its roots to rural Tamil Nadu, where it was traditionally performed by men during harvest festivals, temple rituals, and even to mark victories in battle. Over the years, women too began participating, enriching the art form with new layers of expression and vibrancy. This dance carries deep cultural meaning, symbolizing unity, valor, and devotion . It is most commonly performed during: Pongal – the harvest festival of Tamil Nadu 🌾 Temple festivals ...
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