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🧘 International Self-Care Day – 24th July (Global)

🧘 International Self-Care Day – 24 th July (Global) Prioritising Health, Happiness, and Well-Being — Every Hour, Every Day International Self-Care Day, July 24, International Self-Care Foundation, self-care, wellness, mental well-being, healthy lifestyle, mindfulness, exercise, nutrition, preventive healthcare, emotional wellness Every year on 24 July , people around the world observe International Self-Care Day , an awareness campaign dedicated to encouraging healthy daily habits that support physical, mental, emotional, and social well-being. Established in 2011 by the International Self-Care Foundation (ISF) , the date 24/7 symbolises the idea that caring for ourselves is not limited to a single day—it is a lifelong commitment practised twenty-four hours a day, seven days a week. Self-care is about making informed choices that help maintain good health, prevent illness, manage stress, and improve overall quality of life. From eating nutritious meals and sta...
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Jallikattu -Traditional sport of Tamil Nadu(India)

Introduction

Jallikattu is an ancient sport. The seals of the Indus Valley civilization depict it, which is proof that this sport was in vogue 5,000 years ago. Ancient Tamil poetry, known as Sangam literature (2nd BCE – 2nd CE), has many detailed references to Eru Thazhuvuthal (hugging the bull).
History

Jallikattu  also known as Eru thazhuvuthal is one of the traditional sport in which a Bos indicus bull is released into a crowd of people. Multiple human participants attempt to grab and tightly "hug" the large hump of the bull and hang on to it while the bull attempts to escape. Participants hug the hump for as long as possible, attempting to bring the bull to a stop. In some cases, participants must ride long enough to remove flags affixed to the bull's horns.  Jallikattu is typically practiced in the Indian state of Tamil Nadu as a part of Pongal celebrations on Mattu Pongal day.


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