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The Science of Fasting

🔬 The Science of Fasting Where Ancient Siddha Wisdom Meets Modern Nobel Prize Research 🌿 Introduction What if the secrets of cutting-edge science were already known thousands of years ago? Imagine a Tamil Siddha meditating in a mountain cave and a modern scientist observing cells through a microscope—both arriving at the same truth. In 2016, Yoshinori Ohsumi won the Nobel Prize for discovering Autophagy , a cellular self-cleaning process. Yet, this concept mirrors the ancient Siddha practice of fasting, known as Lankanam . This blog explores how fasting is not starvation—but a powerful internal healing mechanism , almost like performing “surgery” without a scalpel. 🔥 1. Two Perspectives: Jatharagni vs. Autophagy 🪔 The Siddha View: Burning “Amam” In Siddha philosophy, health revolves around Jatharagni —the digestive fire. Constant eating = dumping wet wood into fire Weak digestion = formation of Amam (toxins) These toxins accumulate in joints and organs → disease 👉 When you fast, ...
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World Day of Awareness on Digital Well-Being – 5th March

🌍 World Day of Awareness on Digital Well-Being – 5th March

Healthy Technology • Balanced Lives • Human-Centered Digital Future

World Day of Awareness on Digital Well-Being, observed on 5th March by educators, mental-health advocates, and digital-ethics communities, focuses on the healthy, mindful, and responsible use of digital technology in everyday life.

Technology connects us—
but imbalance can disconnect us
from ourselves, relationships, and reality.

Digital well-being is about using technology without letting it use us.

📱 What Is Digital Well-Being?

Digital well-being refers to maintaining a healthy relationship with digital devices, platforms, and online environments, covering:

  • Screen-time balance

  • Mental and emotional health

  • Online safety and privacy

  • Healthy social media habits

  • Digital boundaries at work and home

  • Mindful consumption of information

It recognizes that technology should support human life—not dominate it.

🌍 Why Digital Well-Being Matters

In today’s hyper-connected world, people face:

  • Screen addiction and fatigue

  • Anxiety and comparison pressure from social media

  • Sleep disruption

  • Reduced attention and focus

  • Digital burnout at work and school

World Digital Well-Being Awareness highlights the need for:

  • Conscious technology use

  • Ethical digital design

  • Mental-health protection

  • Digital literacy and self-control

A healthy digital life improves productivity, creativity, and emotional balance.

🧠 Digital Well-Being Across All Ages

Digital well-being is essential for:

  • Children – safe learning and play

  • Students – focus and mental health

  • Professionals – preventing burnout

  • Families – quality offline relationships

  • Seniors – secure and simple access

Balanced digital habits create stronger individuals and healthier societies.

🌱 Technology With Human Values

Promoting digital well-being encourages:

  • Design that respects attention and privacy

  • Reduced misinformation and overload

  • Ethical use of AI and data

  • Technology that enhances—not replaces—human connection

Digital progress must remain human-centered.

🎨 An Artistic Reflection

From an artistic lens, digital well-being is silence between signals.

Moments without notifications.
Eyes lifted from screens.
Thoughts allowed to breathe.

True connection begins
when technology steps back
and humanity steps forward.

🕊️ How to Observe Digital Well-Being Day

  • Take intentional screen breaks

  • Practice device-free hours

  • Review digital habits and limits

  • Encourage mindful social media use

  • Educate children on digital balance

  • Support ethical and humane technology design

Awareness today builds healthier digital futures.

🔚 Conclusion – Balance Is the New Progress

World Day of Awareness on Digital Well-Being reminds us that:

  • Technology should enhance life, not exhaust it

  • Mental health matters in digital spaces

  • Balance is a modern life skill

Let 5th March be a reminder to pause, reflect, and reclaim control over our digital lives.

Healthy minds create meaningful connections.

👉 Read more global observance reflections on my blog:
https://craarts.blogspot.com

🎨 Explore my creative and awareness artworks:
https://www.shutterstock.com/g/craarts

🤝 Support my art, education & digital-awareness initiatives:
https://www.paypal.com/ncp/payment/G5LPGXG437DUL

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