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The 11:30–VWAP–OI Framework : A Disciplined Approach to Intraday Index Option Trading

CRA PERSPECTIVE • TRADING EDUCATION The 11:30–VWAP–OI Framework A Disciplined Approach to Intraday Index Option Trading WAIT • OBSERVE • VERIFY • ENTER • PROTECT An educational framework for studying timing, market positioning, VWAP, option-chain data and risk management. The Problem With Rushing Into the Market Intraday index-option trading can create an intense temptation to act during the first few minutes of the session. Prices can move rapidly, option premiums can expand suddenly, and traders may feel that missing the first move means missing the entire opportunity. But a disciplined trading process does not begin with the question: “Where should I enter?” It begins with: “What information has the market revealed?” The CRA Perspective framework presented here combines a time filter, option-chain positioning, Put-Call Ratio (PCR), VWAP, price structure and predefined risk controls into one structured decision process. “Pati...
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🌿 Can You Live for 150 Years?

🌿 Can You Live for 150 Years?

The Extraordinary 60-Year Journey of Dr. Manimaran

Introduction

In an age dominated by fast food, processed meals, and complex diet trends, one man stands apart by embracing radical simplicity. Dr. Manimaran, an 82-year-old retired pediatrician from Tamil Nadu, has spent the last 60 years living without medicines, relying entirely on a natural, uncooked diet. His bold vision? To live up to 150 years.

Living amidst a serene coconut grove near Palani, his life is not just about longevity—it is a philosophy, a discipline, and a challenge to modern living.

🔥 The Core Philosophy: “No Fire, No Disease”

At the heart of Dr. Manimaran’s lifestyle lies a striking belief:

Cooking destroys the life force of food.

He follows the principle of “Uncooked and Unploughed” (உழாதே சமைக்காதே)—a return to nature in its purest form. According to him, fire (cooking) alters the natural composition of food, making it harder for the body to process and leading to disease.

His powerful statement echoes his conviction:
👉 “If there is no stove, there is no disease.”

🥥 A Day in the Life of a Liquidarian

Despite his unconventional diet, Dr. Manimaran leads an incredibly active life—cycling 8 km daily, consulting patients, and working in his coconut grove.

His Daily Regimen:

  • Tender Coconut Water 🥥
    His primary nourishment—5 to 6 coconuts daily provide hydration, electrolytes, and energy.

  • Almond Paste 🌰
    Around 30 soaked almonds, chewed slowly into a paste, ensuring proper digestion and nutrient absorption.

  • Fruits 🍎🍌
    Pomegranates, apples, and bananas form his evening intake.

  • Natural Hygiene Practices 🌿
    Neem sticks replace toothbrushes, reinforcing his belief that natural diets prevent dental issues.

This lifestyle proves that vitality does not necessarily depend on complex nutrition—but on consistency and discipline.

🧠 The Science Behind His Longevity

Unlike many alternative lifestyle advocates, Dr. Manimaran brings a medical perspective to his philosophy.

He connects health with the autonomic nervous system, emphasizing:

  • The power of breath control (Pranayama)

  • The influence of willpower on bodily functions

  • The ability of the mind to regulate internal systems

He shares a striking observation:
Many of his medical colleagues, who followed conventional lifestyles, have passed away—while he remains free from chronic illness.

📜 The 4 Golden Rules for Health

Inspired by the wisdom of Thiruvalluvar, Dr. Manimaran outlines four principles for a long, healthy life:

  1. Complete Elimination
    Ensure proper bowel clearance every morning.

  2. True Hunger
    Eat only when genuinely hungry—not by the clock.

  3. Compatible Food
    Choose natural, uncooked foods suited to the human body.

  4. Moderation
    Even healthy food must be consumed in limited quantities.

⚖️ Can Everyone Follow This Path?

Dr. Manimaran himself admits a hard truth—

“The tongue is a slave to taste.”

In six decades, he has not convinced anyone to fully adopt his lifestyle. Modern habits, cravings, and social patterns make such discipline difficult.

Yet, he continues his mission through his upcoming book “Iniya Nala Neduvazhvu”, hoping future generations may rediscover the simplicity of natural living.

🌱 Final Thoughts

Dr. Manimaran’s life is not just about diet—it is about mastery over desire, discipline over comfort, and nature over convenience.

Whether or not one can survive solely on coconut water and fruits, his journey raises powerful questions:

  • Are we over complicating health?

  • Have we drifted too far from nature?

  • Can simplicity be the ultimate cure?

At 82, his energy, clarity, and resilience stand as a living testament that true health may lie in returning to our roots.

✨ Explore More

👉 Visit: https://craarts.blogspot.com
🎨 Shutterstock: https://www.shutterstock.com/g/craarts
📺 YouTube: https://youtube.com/@craart

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