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The Science of Fasting

🔬 The Science of Fasting Where Ancient Siddha Wisdom Meets Modern Nobel Prize Research 🌿 Introduction What if the secrets of cutting-edge science were already known thousands of years ago? Imagine a Tamil Siddha meditating in a mountain cave and a modern scientist observing cells through a microscope—both arriving at the same truth. In 2016, Yoshinori Ohsumi won the Nobel Prize for discovering Autophagy , a cellular self-cleaning process. Yet, this concept mirrors the ancient Siddha practice of fasting, known as Lankanam . This blog explores how fasting is not starvation—but a powerful internal healing mechanism , almost like performing “surgery” without a scalpel. 🔥 1. Two Perspectives: Jatharagni vs. Autophagy 🪔 The Siddha View: Burning “Amam” In Siddha philosophy, health revolves around Jatharagni —the digestive fire. Constant eating = dumping wet wood into fire Weak digestion = formation of Amam (toxins) These toxins accumulate in joints and organs → disease 👉 When you fast, ...
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World Book Day – 5th March (Observed on the first Thursday of March in many countries)

🌍 World Book Day – 5th March (Observed on the first Thursday of March in many countries)

Reading Changes Lives • Books Open Worlds • Knowledge Empowers Humanity

World Book Day is a global celebration of books, reading, authors, and the joy of learning. Observed in many countries on the first Thursday of March—which often falls on 5th March—this day highlights the power of books to educate, inspire, and unite people across cultures.

Books are more than paper and ink.
They are ideas, memories, resistance, hope, and imagination.

📚 What Is World Book Day?

World Book Day encourages:

  • Love for reading at all ages

  • Access to books and literacy

  • Appreciation of authors and storytellers

  • Learning beyond classrooms

  • Imagination, creativity, and critical thinking

It is especially focused on children and young readers, helping them discover that reading is enjoyable, empowering, and life-shaping.

🌍 Why World Book Day Matters

Millions of people worldwide still lack access to:

  • Basic books

  • Quality education

  • Libraries and learning spaces

World Book Day reminds us that:

  • Literacy is a human right

  • Reading reduces inequality

  • Education builds stronger societies

  • Stories preserve culture and history

A single book can change a life.
A reading culture can change a nation.

🌐 Books as Bridges Between Cultures

Books help us:

  • Understand different cultures and beliefs

  • Learn from history and mistakes

  • Imagine better futures

  • Develop empathy and global awareness

Through stories, humanity speaks to itself—across time and borders.

🎨 An Artistic Reflection

From an artist’s view, books are silent teachers.

Pages become landscapes.
Words become emotions.
Stories become mirrors and windows.

Art and literature walk together—
both asking us to see deeper and feel more.

🕊️ How to Observe World Book Day

  • Read a book or share a story

  • Encourage children to read

  • Donate books to schools or libraries

  • Support local authors and bookstores

  • Organize reading circles or storytelling sessions

  • Promote literacy and education initiatives

Reading is a gift that keeps giving.

🔚 Conclusion – Open a Book, Open the World

World Book Day reminds us that:

  • Knowledge is freedom

  • Stories shape identity

  • Education is the strongest investment in the future

Let 5th March be a celebration of words, wisdom, and wonder.

When we read, we grow. When we share books, the world grows.

👉 Read more global observance reflections on my blog:
https://craarts.blogspot.com

🎨 Explore my creative and awareness artworks:
https://www.shutterstock.com/g/craarts

🤝 Support my art, education & literacy initiatives:
https://www.paypal.com/ncp/payment/G5LPGXG437DUL

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