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The Science of Fasting

🔬 The Science of Fasting Where Ancient Siddha Wisdom Meets Modern Nobel Prize Research 🌿 Introduction What if the secrets of cutting-edge science were already known thousands of years ago? Imagine a Tamil Siddha meditating in a mountain cave and a modern scientist observing cells through a microscope—both arriving at the same truth. In 2016, Yoshinori Ohsumi won the Nobel Prize for discovering Autophagy , a cellular self-cleaning process. Yet, this concept mirrors the ancient Siddha practice of fasting, known as Lankanam . This blog explores how fasting is not starvation—but a powerful internal healing mechanism , almost like performing “surgery” without a scalpel. 🔥 1. Two Perspectives: Jatharagni vs. Autophagy 🪔 The Siddha View: Burning “Amam” In Siddha philosophy, health revolves around Jatharagni —the digestive fire. Constant eating = dumping wet wood into fire Weak digestion = formation of Amam (toxins) These toxins accumulate in joints and organs → disease 👉 When you fast, ...
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🎖️ Career Card: National Defence Academy (NDA)

 

📜 Career Overview

The National Defence Academy (NDA) is the premier joint training institute for future officers of the Indian Army, Navy, and Air Force. It is the gateway to a prestigious career in the Armed Forces, offering discipline, honor, and an opportunity to serve the nation.

🎓 Eligibility & Entry Requirements

  • Qualification: 10+2 passed (or appearing)

    • Army Wing – Any stream

    • Air Force & Naval Wing – Physics & Mathematics compulsory

  • Age Limit: 16.5 – 19.5 years

  • Gender: Both male & female candidates eligible

  • Exam Conducted by: Union Public Service Commission (UPSC)

  • Selection Stages:

    1. Written Exam (Mathematics & GAT)

    2. SSB Interview (Psychological Tests, Group Tasks, Personal Interview)

    3. Medical Examination

🛠️ Skills Required

  • Physical fitness & endurance

  • Discipline & leadership qualities

  • Problem-solving & quick decision-making

  • Team spirit & adaptability

  • Patriotism & strong sense of duty

💼 Career Path After NDA

  • Training at NDA (3 years): Academic + Military training

  • Training at Respective Academies (1 year):

    • Indian Military Academy (IMA) – Army

    • Indian Naval Academy (INA) – Navy

    • Air Force Academy (AFA) – Air Force

  • Commissioned as: Lieutenant (Army) / Sub-Lieutenant (Navy) / Flying Officer (Air Force)

💰 Salary & Perks

  • Stipend During Training: ₹56,100/month

  • Post Commissioning Salary: ₹56,100 – ₹2,50,000/month (based on rank & service)

  • Perks: Free accommodation, ration, medical care, pension, insurance, canteen facilities, travel concessions

📈 Career Growth

  • Officer ranks progression: Lieutenant → Captain → Major → Colonel → Brigadier → General (Army equivalent ranks in Navy & Air Force)

  • Opportunities to serve in UN missions, specialized wings, and strategic roles

🌟 Why Choose NDA?

  • Prestigious entry into Armed Forces at a young age

  • High respect & honor in society

  • Opportunity to serve the nation with pride

  • Exciting, disciplined, and adventurous lifestyle

  • Lifetime benefits: pension, healthcare, and secured family support

👉 Explore more career insights at craarts.blogspot.com

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Oyilattam: The Graceful Tamil Folk Dance of Rhythmic Movements

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