Heart health is a journey that evolves through each decade of life. Learn how to nurture and protect your heart at every age with customized strategies, from building a solid foundation in your 20s to maintaining vitality in your golden years. Introduction Caring for your heart isn’t just something to consider later in life—it’s an investment you make every day, no matter your age. Each decade presents unique opportunities and challenges for heart health. Here’s a decade-by-decade guide to fostering a strong, resilient heart. In Your 20s: Laying the Foundation for Lifelong Heart Health In your 20s, you’re establishing patterns that will last a lifetime. Now is the time to build heart-healthy habits that can serve as a foundation for the years to come. Move with Purpose : Whether it’s running, dancing, or hiking, find an activity that you love and make it part of your routine. Eat Real Food : Focus on a diet of fresh produce, lean proteins, and whole grains. Your body will thank you as ...
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