THE CRA PERSPECTIVE Stop Seeking Validation. Start Recognizing Your Worth. Self-Respect • Inner Strength • Resilience • Personal Growth Your worth does not increase when others recognize it, nor does it disappear when they fail to see it. There comes a point in life when we must stop asking, “Do they value me?” and begin asking, “Do I value myself?” We often spend too much emotional energy seeking approval, recognition, respect and acceptance from other people. We explain ourselves, prove our intentions, demonstrate our abilities and sometimes sacrifice our own peace simply to be appreciated. But life teaches us an important truth: not everyone will understand your value—and that is okay. “Never exhaust yourself trying to prove your worth t...
🌍 World Pulses Day – 10th February Small Seeds, Big Impact Every year on 10th February , the world celebrates World Pulses Day to recognize the importance of pulses—such as lentils, beans, peas, chickpeas, and cowpeas—in building a healthier planet and a nourished humanity. Established by the United Nations, this day highlights how these humble crops are powerful allies in food security, sustainable agriculture, and climate resilience. Often called the “poor man’s protein,” pulses are, in truth, a rich gift of nature —affordable, nutritious, and environmentally friendly. 🌱 Why Pulses Matter Pulses are nutritional powerhouses. They are: High in plant-based protein Rich in fiber and minerals Low in fat Beneficial for heart health Essential for vegetarian and vegan diets For millions around the world, pulses are the primary source of daily nutrition. They sustain communities, strengthen immunity, and promote balanced diets. 🌍 Guardians of Sustainable Agriculture Beyond nourishment, pu...